Whether your goal is to pack on mass or get shredded for summer, you won’t make it without protein! Muscle tissue is made from protein. Protein is responsible for repairing the damage you do to your muscles during training and making them stronger and larger. If you aren’t getting enough, you will quickly end up over trained and small! If size is what you want, you should be getting 1 – 1.5 grams of protein per pound of bodyweight. Here is how that translates in the real word: If you weigh 200 pounds, you would need 200 – 300 grams of protein a day. That would equal 8 – 12 chicken breasts! I don’t know about you, but I can’t eat, nor could I afford that much chicken a day! That is why protein supplementation is so important. Most bodybuilders get at least half of their daily intake from protein supplementation. Today’s protein powders, meal replacements, and protein bars have protein sources far superior to regular food. In fact, whey protein is the highest quality protein on earth! Combined with one of the cutting edge pro-hormones in our andro products/testosterone boosters section, you will have a powerful mass building combination! Most folks cut back calories and increase cardio when trying to drop body fat. The problem is, without enough protein at least half of the weight lost is going to be muscle! We all work too hard getting it to lose it getting lean. Proper protein intake while dieting will protect muscle tissue from being converted to energy. Again, if you are trying to lose body fat, you should be getting 1 – 1.5 grams of protein per pound of bodyweight. Combine this approach with a fat burner from the weight loss/diet products section and you will be on your way to a lean, hard body!
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