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Once you have developed your six pack, don't relax too much!
Watch out! Keep on the good work and the right supplementation.
Those six packs may be a short-lived success!
Don't do zillion of repetitions - quality is the most important thing while training abs - quality training: isolation, slow, and full-range movements.
Train abs with overweight and progressive-resistance training principles.
Do your abs work in every workout - whatever from 3 to 6 days a week.
Train your abs at the end of your routine only if sure not to leave them out. Otherwise, I recommend you to train them at the beginning of your workout.
Avoid lacing your hands behind your neck - stressing your neck vertebra. Mats are essential because if you lie directly on the floor, your vertebra are hitting the floor and you feel a discomfort at every peak contractions of your repetitions.
Give your abs a nice and relaxing stretch at the end of each set. Lying, try to straighten your arms as though you were reaching something backwards on the floor. Hold it for 10-30 seconds during each set rest.
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