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The expression “your window of opportunity is closing,” applies to many things including your body's ability to pack on mass. During every day there are small windows of opportunity in which to feed your body with musclebuilding nutrients. Eating during these opportune times is exactly what you need to do for muscle growth.
Breakfast
Breakfast is suggested by many to be the most important meal of the day.
Goal: Kick-start your metabolism and replenish your drawn-out muscle storage of glycogen. Choose foods and supplements that are broken down and shuttled to your muscle cells rapidly.
Mid-Morning Meal
Although breakfast and post-training supplementation are probably most critical to the size of your muscles, use this meal to keep your blood flooded with musclebuilding nutrients.
Goal: Eat portions of protein, carbohydrates, and dietary fat to fuel your pursuit of adding muscle.
Supply your body
with ample musclebuilding nutrients at every meal.
Lunch
With lunch being a less active time of the day, eat enough nutrients to promote muscle growth and not fat gain.
Goal: Select slow-acting carbohydrates and protein to eat.
Afternoon Meal/Pre-Workout
You will need an array of nutrients to help boost your energy to meet the demands of your workout.
Goal: Choose foods that release slowly into your bloodstream, so you can have the energy to train and enjoy your favorite activities.
Post-Workout Supplementation
Probably the most critical time for affecting the size and strength of your muscle.
Goal: Supply your muscles with vital musclebuilding nutrients including creatine, fast-acting carbohydrates, and whey protein.
Supplement with ACETABOLAN III® to help support your testosterone levels and promote strength gains.
Evening Meal
Add to your post-workout supplementation with a nutrient-fortified meal.
Goal: Eat a variety of slow-acting proteins, carbohydrates, and healthy dietary fats that can keep your body's muscle stores full of nutrients overnight.
Before-Bed Supplementation
The last step to propelling your body into an overnight musclebuilding state.
Goal: Support your body's own production of testosterone for helping you increase mass and strength.
To find foods and supplements that can help you gain strength and add muscle, click on the link below to get the 411. The sample foods and supplements suggested for every meal are appropriate for the listed goals. They may also offer the most reward to your musclebuilding efforts. Make sure you eat enough food and take the right supplements to replace the calories you expend during the day.
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